This is What Comes Next
A free one-page resource built for the moments that catch you off guard - a difficult week, a high-risk situation, or a slip you weren't expecting. The most important craving management and emotional regulation tools from the book, on a single page you can save to your phone or keep somewhere visible.
Craving management tools · Emotional regulation techniques · The 24-hour slip recovery protocol. One page. Free, no strings.
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WHAT READERS ARE SAYING ABOUT REN DRENDER'S FIRST BOOK: THE LAST DAY ONE
★★★★★ “This book is wonderful. I have read many books about quitting alcohol and this one really appealed to me. So much so that I have actually stopped drinking - almost a month now. I personally feel motivated, happier, clearer and have absolutely no intention of returning to alcohol. I now tell people I do not drink and that is the identity I want to have.” - Christine · Verified Review · The Last Day One
★★★★★ “A must read for anyone who wants to give up alcohol as a way of life. Inspirational!” - Sue · Verified Review · The Last Day One
The Day One Survival Kit gives you the tools for difficult moments. The journal gives you the full six-month structure - exercises, reflections, weekly check-ins and a complete relapse-prevention plan built around how the brain actually heals.
After The Last Day One
A Guided Companion Journal to Quit Drinking and Build Lasting Sobriety